日曜日は月に1度の太極拳の稽古。
久しぶりだったので、翌日は筋肉痛になってしまいました。
筋肉痛って心地よくてけっこう好きなんですよね。鈍った体にいいことしたぞっていう気がして。
25日の発表会に向けて自主トレせねば。
それにしてもよかった、痛みが出たのが2日後とかでなくて・・・まだ若い証拠？ということにしておきましょう。
最近は食欲がやや亢進気味。ご飯もしっかり食べたうえに甘いものもついつまんでしまう。
夏のアイス癖が抜けきっていないうちに食欲の秋がやってきてしまった感じ。
禁酒したことも影響ありそう。意識していないけれど、ストレスになっているのかな？
少しセーブしないと、と思いつつ・・・
「晴れ屋」さんのクッキーと洋ナシ。
美味しいからつい手が出ちゃうんですよね。
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2019年4月20日 at 2:48 AM
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