昨年の11月半ば頃から、朝のジョギングを始めた。
1か月ほど調子よく走っていたが、年の暮れ、いつものように走っていると、
突然右足のふくらはぎに激痛が走った。歩くのもままならない。
おそらく筋肉の損傷、軽微な断裂があるかもしれない。いわゆる肉離れというものだ。
このようなときは、局所への鍼灸による刺激、マッサージは禁忌で、「RICE」と呼ばれる処置が基本だ。
RICEといってもおコメではない。
・Rest（安静）
・Ice（冷却）
・Compression（圧迫）
・Elevation（拳上）
の頭文字をとったもの。すべて炎症活動を抑制するために行うものだ。
受傷直後には、これらの処置を行うことで患部の炎症を抑えることがまず大事。
肉離れだけでなく、捻挫、打撲などの外傷や、ぎっくり腰（急性腰痛）のときもRICEを行うのがよい。
痛みのために、したいこと、しなければならないことができない・・・。生活を制限されるのは辛いものだ。
早く痛みが消えてくれればいいのにとつい焦ってしまう。
このようなときは、痛みに「意味」を与えることだ。
痛みは、大切な自分自身の身体から発せられたメッセージだ。必要があって痛んでいる。
痛みは自分に何を伝えようとしているのか。
そのメッセージを理解しようとすることが大切だ。
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2019年9月3日 at 2:02 PM
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2019年9月8日 at 1:58 PM
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2019年9月8日 at 2:40 PM
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2019年9月8日 at 9:47 PM
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2019年9月12日 at 7:52 PM
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2019年9月12日 at 9:06 PM
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2019年9月12日 at 10:15 PM
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2019年9月13日 at 10:16 PM
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2019年9月15日 at 5:31 AM
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2019年9月15日 at 7:46 PM
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2019年9月16日 at 1:12 AM
I should say also believe that mesothelioma cancer is a exceptional form of cancers that is generally found in those people previously familiar with asbestos. Cancerous tissues form from the mesothelium, which is a shielding lining which covers most of the body’s areas. These cells generally form from the lining of the lungs, abdomen, or the sac that really encircles the heart. Thanks for giving your ideas.
2019年9月16日 at 5:30 AM
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2019年9月16日 at 8:17 PM
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