10月30日（日）に行われるあつぎマラソンにエントリーしました。
駅伝は今年1月に経験しましたが、こういうマラソン大会に出場するのは初めてです。
距離は10キロ。タイムは気にせず、楽しく完走することが目標です。
週に何日か朝ジョギングしていますが、最近またまた暑い日が戻ってきました。
早朝とはいえ、熱気がまとわりつくように暑いです。
熱中症にはじゅうぶん注意しないといけませんね。
水分補給に加え、大量の発汗時には塩分補給も必要です。
スポーツドリンクは、塩分補給もできますが、糖質も多く含まれています。
飲みすぎると、血糖のバランスが急激に乱れるので注意が必要です。
特に、肥満の人、軽度糖尿病の人が大量にスポーツドリンクを飲みすぎると、
高血糖から血液が酸性に傾き、意識障害を引き起こす恐れがあります。
最近話題の「ペットボトル症候群」です。
私は水分補給はお茶か水、塩分は梅干しで補給しています。
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