走れ走れ大会 2013

もう1週間以上前のことになってしまいましたが、
12月8日の日曜日は、第43回伊勢原市民走れ走れ大会に参加しました。

距離は5キロ。
タイムは、22分49秒でした。

その前の週の、はだのマラソンよりも4秒遅れ。昨年の走れ走れ大会のタイムからは1分も遅れてしまいました・・・。

今回はキロ4分20秒ペースを目安にしていたのですが、スタート後は体が軽かったうえに周りにつられ、最初の1キロを3分40秒くらいで入ってしまいました。それでも全然息が切れず、これはいける!と思ったのですが。

案の定ハイペースすぎました。その後の上り坂で一気にヘロヘロになってしまいました。

ペース配分に問題があったのかもしれませんが、やはりこれが今の実力なんでしょうね。

最近は、走っているうちに右足ばかりが重だるく疲れてきます。まるで右足一本で走っているような感覚。
左右の筋力バランスが悪いのか、フォームがよくないのか。

次回は来年の伊勢原駅伝。
今度こそタイムをあげたいですね。 

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